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This Jowar Appe / Chola Kuzhi Paniyaram recipe is the perfect kid-friendly snack! It’s packed with nutrients and comes in cute ball shapes that kids love!

With kids at home all day, we’re subject to constant demands of snacks. And when it rains, people seem to have an increased affinity for snacks more than main meals!

Of course, you could stock up on biscuits and instant noodles, but if you care about your child’s nutrition, you know that’s not a good idea. Instead, churning out home made snacks is the best way to ensure those hunger pangs are satisfied – in a healthy way!

Today, we have a jowar appe, or paniyaram recipe that kids are sure to love. Jowar is a millet with tremendous health benefits. It is loaded with protein, fiber, iron, magnesium and antioxidants. It also improves gut health, increases immunity maintains heart health and gives a lot of energy. Even a small ball or appe packs quite a punch, nutritionally, so let’s check out the recipe!

 Here is a simple yet nutritious recipe, Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids, which is delicious and suitable for toddlers to adult.

Ingredients:

  • Dosa Batter – 1 cup
  • Jowar (soaked and rinsed) – 1 cup
  • Onion – 1 medium, finely chopped
  • Coriander – a bunch, finely chopped

Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids

Method:

1.  Soak jowar for half an hour and rinse well in running water. Blend jowar in the grinding jar.

Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids

Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids

2. Mix the dosa batter and the jowar batter.

Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids

Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids

3. Add chopped onions and coriander.

Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids

Jowar (Sorghum) Appe / Chola kuzhi paniyaram for KidsJowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids

4. Heat the appe or kuzhipaniyram mould.

5. Add a drop of oil in each cavity of the mould.

Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids

6. Once hot, pour a ladle of batter into each cavity, taking care that you fill only ¾ th of the cavity as the batter will rise a little.

Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids

7. Once you see small bubbles appearing on the surface, flip them over.

Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids

8. Cook till the other side becomes the same light golden brown color.

Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids

9. Unmould the balls and serve with a chutney of your choice.

Here is a simple yet nutritious recipe, Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids, which is delicious and suitable for toddlers to adult.

Try this recipe is sure to be a super hit with your kids. Jowar is a whole grain with a lighter husk, which is not processed or refined. The age recommendation for consuming Jowar (Sorghum) Appe / Chola kuzhi paniyaram is above 1 year. However, there’s no upper limit for enjoying this snack – serve it to the whole family!

Here is a simple yet nutritious recipe, Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids, which is delicious and suitable for toddlers to adult.

Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids

The tremendous health benefits of jowar can convince any mom to include it in her baby’s regular diet. But not all babies like millets. So it’s important to present it as an interesting recipe. We are here with such an interesting recipe Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids, which is simple yet delicious. Despite of their small size, jowar is full of important nutrients. Jowar is loaded with protein, fiber, iron, magnesium, antioxidants and much more. It helps in improving the gut health, increase immunity, maintain heart health, give tremendous energy etc. Let’s jump on to the recipe now.

Author:

Recipe type: Snack

Cuisine: Indian

INGREDIENTS

  • Dosa Batter – 1 cup
  • Jowar (soaked and rinsed) – 1 cup
  • Onion – 1 medium, finely chopped
  • Coriander – a bunch, finely chopped

METHOD

  1. Recipe Note: Soak jowar for half an hour and rinse well in running water.
  2. Blend jowar in the grinding jar.
  3. Mix the dosa batter and the jowar batter.
  4. Add chopped onions and coriander.
  5. Heat the appe or kuzhipaniyram mould.
  6. Add a drop of oil to each of the mould.
  7. Once hot, pour a ladle of batter into each mould, taking care that you fill only ¾ th of the mould as the batter will rise a little.
  8. Once you see small bubbles appearing on the surface, flip them over.
  9. Cook till the other side becomes the same light golden brown color.
  10. Unmould the balls and serve with a chutney of your choice.

3.5.3251



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