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A healthy pregnancy starts long before your pregnancy test positive
Here are some healthy pregnancy tips  u need to know  all expecting moms…

HEALTHY PREGNANCY  TIPS (BEFORE CONCEIVE)

  • Planning…  See your doctor a couple of months before you consive. Say your doctor evrything about you… Stop taking of more caffeine.,stop smoking, stop drinking alcohole…
  • Support system : all type of support can b crusial in healping you to stay healthy.. its sayed that getting lots of emotional supports from your family while you are expecting, healps to prevent postpartum depression…
  • About its side effects : dizziness,fainting,rappied  heart beat, nausea, feet swelling, vomiting all its symptoms
  • well eating.: it is the time to make every calorie count.. You should eat essential nutrients reach food..drink plenty of water…
  • Watch waight:  most women gain too much waight during pragnancy… Over waight can create the risk of pregnancy complications…

Before consive, you should know this pregnancy tips



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